Look Good, Feel Good! We’ve all heard the coined phrase “look good, feel good”. Yes, it’s cliché, but TRUE! When we look after ourselves and take care of our appearance, like magic, we generally tend to feel better! Splashing a little water on our faces, brushing our teeth, and combing our hair will start […]
Fitness is surely an attitude! Attitude often influences how one responds to exercise, becomes motivated, and stays active. Getting into the groove can be a big challenge, we may want to throw ourselves into a vigorous exercise routine but in the long run, that might not be sustainable. The goal is to fit fitness into […]
Sunlight and Fresh air are hard to beat! Spring is here and the blistering winter is finally behind us. Flowers are in bloom and will soon fill the atmosphere with that fresh and sweet aroma of spring. Sunlight shines and the air begins to warm, bringing happiness, beauty, and joy all around. This month’s pillar […]
Good nutrition is important at any age but becomes even more so as we reach midlife and beyond. Eating well and drinking plenty of water gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and […]
Did you know laughter is an antidote for both mind and body? Visible smiles and laughter with each other go a long way to change one’s mood, attitude, and perception of life. It makes one feel loved, understood, and cared for. All this profound magic is embedded in laughter. It works wonders. It transforms the […]