Love Your Neighbour – February 2024

Love Your Neighbour! February 2024

In the heart of every community, there are many connections, big and small, woven through acts of kindness, shared experiences, and genuine care for one another. Each day, at Harbour Landing Village, we see familiar faces in the halls and spend much of our time with the same group of people. With just a wall between Neighbours, it’s important to be mindful and respectful of one another. To “Love Your Neighbour’ is to look out for each other and be kind and compassionate, treating them as you would want someone to treat you.

At Harbour Landing Village, the concept of community is very familiar as we are much like a community ourselves. With a childcare center, group home, personal care home, internal/public restaurant (Roots Kitchen & Bar), hair salon, and more… we have a little bit of everything.

From sharing a meal in the dining area to engaging in intergenerational activities, and enjoying community events, outings, and programs, the essence of community flourishes. Yet, the true essence of community extends beyond the confines of a single building. We want to extend our Village outward so people in the community can enjoy what Harbour Landing Village has to offer.

This year will be filled with fun opportunities to get outside into the community and meet our Neighbours and partners in Regina. Join us as we do things like visiting the Humane Society to welcome their new location in Harbour Landing, or participating in activities when we bring in public organizations or people into our Village – show your support by joining in on the fun.

As we navigate the paths of life, let us remember that community knows no bounds. It thrives in the shared moments of laughter and companionship, transcending age, background, and circumstance. Whether within the walls of our home or the busy streets of a neighbourhood, the essence of the community lies in the simple yet profound act of loving our neighbours as we do ourselves.

Share the love with those around you!

Harbour Landing Village
(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

New Beginnings – January 2024

New Beginnings! January 2024

Another year has come and gone, and we’ve had so much fun, haven’t we? As we reflect on 2023, we remember all our time spent with family and friends – all the great memories of laughing, celebrating, and being together, and the not-so-great memories of having to say goodbye or being apart from those we love. As we look back, we must cherish each memory, good and bad, with acceptance and love. After all, it’s about the journey and not the destination. In life, it is fun to celebrate milestone moments and sometimes in those tough times they can teach us things about ourselves, about our lives and about the people who are important to us.

Let’s kick off this brand new year with a burst of enthusiasm and positivity! January brings the gift of fresh opportunities, not just for personal growth but also for nurturing and strengthening the bonds within our wonderful community. It’s a time to come together, support one another, and pave the way for collective success! Whether it’s learning a new skill, embarking on an adventure, or simply embracing a positive mindset, this month is all about seizing opportunities and turning the page to a sparkling chapter of our lives. Have you set any goals for the new year?

Try thinking of or answering these questions to help you plan for the year ahead:

  1. Looking back on the previous year, what are the areas that I want to improve or work on? What did I try last year that did or didn’t work?
    Be focused here. Do not simply say “everything”. Give yourself time to focus on one or two subjects first and be clear with objectives.
  2. Of the areas I have chosen to focus on, what are the specific items within each that I want to improve and can I measure them?
    For example, if you chose physical health, could you get a blood test that helps you understand your base vitals? If it is something more qualitative, such as “improve energy,” then try using a scale of 1-10— and writing down how you feel right now.
  3. Who or what is going to help me?
    Use this opportunity to build your team or your toolkit. Utilize experts, free services, and strategic purchases to enhance your likelihood of success.
  4. What are the actions I am going to institute and try out for improvement?
    List the habits, tactics, or plans you are going to use for the areas of focus you have decided on.
  5. How long is it going to take me and how much time do I have available to dedicate to these goals right now?
    Be realistic. You don’t want to come up with a good plan but an awful strategy–if the tactics you’ve chosen cannot honestly be applied it is a bad strategy. Develop a course of action you can actually do.

As we step into the new year, let us carry forward the lessons learned, the love shared, and the joy experienced. Here’s to a promising 2024 filled with continued growth, cherished memories, and boundless happiness at Harbour Landing Village. Thank you for being a part of our wonderful journey.

 

Wish you a wonderful, Happy & Health New Year!

Harbour Landing Village
(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

December 2023

Fun games!

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Tip #12 Traditions & Routines!

As the festive season draws near, it’s the perfect time to reflect on the cherished holiday traditions that bring warmth, joy, and a sense of togetherness to our lives. For some seniors, these traditions hold a special place in their hearts, fostering nostalgia and creating precious memories that span generations. With the diversity that we have in Harbour Landing Village, it’s important to celebrate and embrace the rich tapestry of cultures and backgrounds that contribute to the festive spirit. Most seniors often find joy in learning about and participating in traditions beyond their own cultural background, fostering a deeper understanding and appreciation for diversity. That’s why, throughout the entire year, we come together to appreciate and celebrate each other’s traditions and routines.

Ultimately, the holiday season is a testament to the interconnectedness of humanity, where the sharing of stories, traditions, routines and celebrations enriches our lives and strengthens the bonds within our communities.

What are some of the Resident’s favourite traditions?

  • Decking the Halls: One of the most beloved traditions is decorating the home with twinkling lights, festive wreaths, and of course, a beautiful Christmas tree.
  • Family Gatherings: The holidays are a time for family and friends to come together, sharing laughter, stories, and delicious meals. For seniors, these gatherings hold a profound significance, offering an opportunity to reconnect with loved ones and strengthen bonds.
  • Traditional Recipes: From grandma’s secret cookie recipe to a special holiday roast, the kitchen becomes a hub of activity during the festive season. Seniors often pass down recipes that have been in the family for generations, keeping culinary traditions alive.
  • Community Involvement: Many seniors find joy in participating in community events during the holidays, whether it’s volunteering at local shelters, attending festive concerts, or engaging in craft-making sessions. These activities offer a sense of purpose and connection with the broader community.

While these traditions hold immense value, it’s essential to acknowledge that they may evolve over time. As circumstances change, adapting these customs to suit individual preferences or physical limitations can help seniors continue to engage actively in the festivities. For those who may be spending the holidays away from their families, creating new traditions or engaging in activities with friends or neighbours can bring comfort and joy during this season of celebration. Holiday traditions for seniors are much more than the rituals themselves; they embody a sense of belonging, nostalgia, and the spirit of togetherness. As we embrace these timeless customs, let’s also cherish the moments they create and the memories they leave behind.

Wishing you all a joyful and festive holiday season filled with love, laughter, and cherished traditions!

 

Harbour Landing Village
(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

 

November 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Tip #11 Good food, Good Life!

As we journey through life, it becomes increasingly apparent that what we put into our bodies has a profound impact on our overall well-being. Food isn’t just fuel… it’s a cornerstone of good health and a key ingredient for our happiness. This is especially true for seniors, who deserve to savor every moment of their golden years. Let’s talk about the importance of food in their lives and how making healthy choices can make all the difference.

Proper nutrition is the foundation for a high quality of life. The nutrients in our food are essential for maintaining good health, especially as we age. Food gives us the energy needed to enjoy daily activities, keep our muscles strong, and boost our immune systems.

When it comes to making healthy choices, we don’t need to change our diet completely. We can make small changes that benefit us greatly.

  • Bump Up Fiber – Fiber helps maintain digestive health and helps us feel fuller longer.
  • Increase Calcium and Vitamin D – Calcium and vitamin D work together to promote optimal bone health.
  • Limit Added Sugars – Too much added sugar in your diet can contribute to weight gain, obesity, type 2 diabetes, and heart disease.
  • Replace Saturated Fats – Replacing saturated fat with healthier unsaturated fats can help protect your heart.
  • Cut Back on Sodium – Eating too much sodium can raise your risk of high blood pressure, heart attack, and stroke.

When we make conscious, healthy food choices we can benefit immensely! A rich, colouful diet of fruits, vegetables, whole grains, lean proteins, and good fats can reduce the risk of chronic diseases like heart disease, diabetes, and hypertension. It can also help us maintain a healthy weight, which, in turn, reduces stress on joints and improves mobility. Good food isn’t just about physical health… it can also have a big impact on our mental well-being as well. Those who prioritize their nutrition will often find that their feelings and emotions are much clearer and regulated. A well-balanced diet can boost mood and reduce the risk of depression, enhancing overall mental well-being.

Now just because we encourage healthy eating doesn’t mean you have to only eat carrots and broccoli every day… instead, it’s about finding a happy balance. Our favourite candies and treats are okay to have in moderation… especially around the holidays!

Remember, the choices we make about food can shape our lives in profound ways. By prioritizing healthy eating, we can not only extend our lifespan but improve our overall quality of life. Good food truly paves the way to a good life, ensuring that our seniors can enjoy their well-deserved retirement to the fullest.

You are what you eat!

Checkout Roots Kitchen & Bar and enjoy a wide variety of delicious, wholesome & healthy meals!
Roots en Route, by Roots Kitchen & Bar is a senior meal delivery service where seniors can enjoy fresh, delicious & nutritious meals -give it a try. And when you order for the first time use the promo code ‘firstmeal‘ at checkout for 25% off your order.

Harbour Landing Village
(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

 

October – 2023

Intergenerational Reading

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_________________________________________

Tip #10 is about Intergenerational Moments!

Harbour Landing Village is an intergenerational facility, filled with Intergenerational Moments… but what does that mean? We often integrate the resident’s and childcare center programs, events, and other activities because there are a number of positive benefits in doing so. Friendships between older and younger people help to make communities stronger and so we decided to focus on these relationships for the month of October 2023. In a world that often seems divided by age, intergenerational moments are special because they allow us to connect and understand one another more deeply. These encounters, where children and seniors come together, hold much importance for both generations.

For children, these moments offer a window into the past, a glimpse of the wisdom that comes with age. They learn about history, culture, and life experiences firsthand, enriching their knowledge beyond textbooks.

But it’s not just about facts; it’s about empathy and compassion. Interacting with seniors fosters respect for the elderly and teaches the value of patience and care. It allows them to become familiar and comfortable around older people, which in turn teaches them to become more open-minded and aware of their surroundings.

On the other hand, seniors also benefit immensely from stronger relationships with younger children. Sharing stories and experiences with young ones can rejuvenate their spirits. It offers a sense of purpose and belonging, combating loneliness and isolation. Seniors may also find joy in seeing how curious and enthusiastic children can be, possibly reminding them of their youthful past. Being around children often leaves us with a reminder to not take life too seriously, which we may forget sometimes.

Here are more reasons why people, of all ages, may benefit from intergenerational relationships:

  • Improves Mental Health: These intergenerational relationships have been proven to have a very positive impact on our mental health. Research shows that a strong relationship between a child and their grandparents often has reduced behavioral or emotional problems. The grandparent acts as a built-in support system that provides love, guidance, knowledge, experience, and additional structure. The exchange of ideas, beliefs, and life lessons also boosts mood and improves self-esteem.
  • Encourages Physical Activity: When caring for a child, seniors are more likely to be physically active and participate in various activities. This can lead to lower blood pressure, consistent healthy weight, and even increased strength and flexibility. Those little ones are quick!
  • Increased Socialization: One of the reasons we bring our childcare center and residents together is that there’s always a better turnout and everyone seems to enjoy themselves more. Children and seniors alike have a special way of bringing each other out of their shell. There’s more in common than you think!

October is jam-packed with intergenerational moments and we’re very excited to co

Friendship knows NO age!

CLICK HERE to learn more about the activities and events we have at the Village OR contact us to book your tour today!

(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

September 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Tip #9 is about Quality Friendships!

 Quality friendships are like fine wine – they only get better with time. As seniors enter the golden years of their lives, the value of genuine companionship becomes more pronounced. These friendships often forged over decades, are characterized by a depth that only time and shared experiences can cultivate. Not only do quality friends offer deep emotional support, understanding, and a sense of belonging through shared memories, but they also offer a safe space to express our thoughts, fears, dreams, and more. The laughter shared and the shoulders to lean on contribute to reduced stress levels and an enhanced sense of happiness. These friendships also encourage us to stay active and engaged, embarking on new adventures and experiences together.

Over time, our social groups change and naturally, people enter and exit our life. Odds are, your best friend isn’t the same one you had back in the 8th grade. That’s okay, and completely normal. It’s a big part of the natural process of growing and changing. As we become more complex and our lives get busier, so do the connections we make.

Think On This:

  • What are the most/least important qualities you look for in a friend?
  • How do your friends support you? How do you support them?
  • What makes you a good friend?
  • Do you feel energized and happier after seeing your friends?
  • When was the last time you told a friend that you love them?
  • How can you and your friends strengthen your relationships?

As we go throughout this month, think about the questions above. Reach out to your friends and spend some quality time together. Friends prevent isolation and loneliness and increase our sense of belonging and purpose. Get that much needed boost of happiness by surrounding yourself with your loved ones and enjoy your time together.

Here are a few activities you and a friend can try:

  • Cook a meal together, and then enjoy it while watching a favourite show or movie.
  • Get outside for a walk, smell the roses, or better yet… people-watch in the park.
  • Play games, get crafty, or start a puzzle.
  • Take turns planning a friend date, and treat each other.
  • Invite them to join in on something at the Village. We have many activities to look forward to throughout September, including the 3rd Annual Country Jamboree, bus outings, presentations, fun and games, and so on. Stay tuned!

In a world that often values speed and novelty, the enduring connections we make serve as a reminder to ground ourselves and slow down to see a world full of meaningful little things. Take a moment to reflect on your past and current friendships and what makes them so special. Take the time to show your loved ones what they mean to you. These relationships bring richness and warmth to our lives that cannot be measured by quantity, but only by the quality of the connections they hold dear. 

Remember, Quality over Quantity!

CLICK HERE to learn more about the activities and events we have at the Village OR contact us to book your tour today!

(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

August 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Tip #8 Is About Smiling & Having Fun!

In the hustle and bustle of our daily lives, we often forget the simplest yet most potent remedy for uplifting our spirits – smiling and having fun. This month, we’re focusing on the incredible connection between these two seemingly basic actions and their profound effects on our mental health! We challenge you to think outside the box on this one… let’s explore the incredible benefits of smiling and share some delightful ideas to infuse more joy and happiness into our lives.

What makes you smile – listening to your favorite music? Spending time with family and friends? Getting outside to smell the fresh cool air and sweet roses? Trying something new or diving into a favorite longtime hobby?

As we age, we encounter more challenges that can set us back and feel as though the good old days are behind us however, remember that happiness is not always grand or extraordinary. It can be found in a warm cup of tea, a friendly chat with a neighbor, or the comforting presence of a loved one. Joy and happiness reside in the little things that surround us every day, waiting for us to notice and appreciate them.

HAVING FUN 101:

  • Connect with Others: Socializing is a key ingredient for fun. In general, life is better with friends and family around! Join in on more activities and programs at the Village and build on those connections!
  • Get Outside: Nature has a way of bringing us peace and relaxation. Being out in the fresh air and sunlight, even for just a few minutes, can really do us good.
  • Treat Yourself: Do things that make you feel good like enjoying your favorite dessert, getting your hair done, and dressing up a little more than usual. Have that extra slice of cake and don’t think twice about it.
  • Try Something New: New things can be scary but 9 times out of 10… you come out on the other side feeling great with a big smile to prove it. We have a bunch of activities that you might enjoy and if you have any suggestions, be sure to let us know! Trying something new could also be as simple as wearing a different color or attempting a word search.
  • Get Active: Physical activity not only keeps us healthy, but it also has a chain of effects that leads us in the right direction to feel even better. Our bodies and minds will be very thankful the more we use them.

Studies show that smiling (even when we don’t want to) triggers the release of endorphins, the “feel-good” hormones, reducing stress and boosting overall well-being. You’ve heard the term ‘fake it till you make it’, or better yet, fake it till you believe it!

As seniors, you have earned the right to enjoy life to the fullest. Smiling and having fun are simple but powerful ways to enhance your overall well-being and create lasting memories. So, don’t hesitate to explore new situations, connect with others, let go a little bit and embrace the joy that comes from a life well-lived with a beaming smile on your face. Remember, it’s never too late to experience the magic of laughter and fun!

Do What Makes You Happy.

CLICK HERE to learn more about the activities and events we have at the Village OR contact us to book your tour today!

(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

July 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Tip #7 is Focused on Active Learning!

As we age, it becomes increasingly important to keep our minds sharp and engaged. Active learning is a powerful tool that can benefit people of all ages, including seniors. By actively seeking knowledge, putting ourselves in new challenging situations, engaging in stimulating activities, and embracing continuous learning, we can enhance our cognitive abilities, improve overall well-being, and live life to the fullest!

We are never truly done growing, regardless of our age and to understand the ever-changing world around us, we need to adapt, grow and learn from it! Not only does active learning help us to understand the world around us and the people in it, but it also offers countless opportunities for personal development making our lives feel full and rich!

When is the last time you tried something new? Have you joined any activities that the programming team puts on like trivia or armchair travels? Have you watched or listened to a documentary or interesting podcast recently? Consider joining next time, you might learn a thing or two!

Active learning is amazing for a number of reasons:

  1. Mental Stimulation:
    Active learning involves seeking out new information, acquiring new skills, and challenging oneself intellectually. For seniors, this stimulation is crucial in maintaining cognitive function and preventing mental decline. Engaging in activities like reading, attending educational courses, learning a new language, or playing strategy games can help keep the mind agile, improve memory retention, and enhance problem-solving abilities.
  2. Social Interaction:
    Active learning often involves social engagement, which is particularly beneficial for seniors! When we do things together, we feel less isolated and alone, which is great for our mental health and makes us feel happier!
  3. Overall Well-being:
    The pursuit of knowledge and skills can bring a sense of accomplishment, purpose, and fulfillment in life, especially for seniors. Active learning activities help promote a positive mindset, boost self-esteem, and combat age-related anxiety or depression. Engaging in new hobbies, mastering new skills, or exploring different areas of interest can foster personal growth, independence, and overall well-being.
  4. Adaptability and Resilience:
    By embracing new challenges, seniors can develop adaptability and resilience, essential qualities in navigating the changing world around them. Learning new technologies, staying up-to-date with current events, or exploring new hobbies can empower seniors to stay relevant, connected, and adaptable in an ever-evolving society.

And that is only listing a few…

Active learning offers numerous benefits for seniors, encompassing mental, emotional, and physical well-being. By engaging in continuous learning, seniors can enjoy improved cognitive function, enhanced social connections, increased overall happiness, and a sense of purpose. It is never too late to embark on a journey of active learning, and the opportunities are endless. Let’s encourage each other to embrace active learning and growing together!

Happy July, Happy Learning

CLICK HERE to learn more about the activities and events we have at the Village OR contact us to book your tour today!

(306) 559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

June 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

Fresh Air  |  Tip #6

As we age, it becomes increasingly important to embrace the simple yet profound joys of life. One such joy, often taken for granted, is the gift of FRESH AIR. Stepping outside and immersing ourselves in the natural world is great for everyone for a number of reasons. Let’s talk about that and the things you can be doing to ultimately enrich your overall well-being and enhance your quality of life.

Fresh air and getting outside are essential components of our everyday lives! The benefits include positive impacts on our physical health, mental well-being, social connections, sleeping patterns, and so on! By embracing the gift of fresh air, we can experience a more positive and vibrant lifestyle, filled with vitality and a deeper connection to the world around us! Here are just a few benefits that fresh air brings:

  1. Physical Health – Engaging in gentle exercises like walking, gardening, or even playing with grandchildren in the park helps strengthen muscles, improve cardiovascular health, and maintain overall fitness. The abundance of oxygen is amazing for our lungs, heart, and brain!

  2. Mental Health – Don’t underestimate the impact that fresh air has on our mental health… nature has the remarkable ability to soothe our busy minds and uplift the spirit. The things we see, hear, and smell allow us to fully be in the moment and enjoy what’s right in front of us. It’s almost as if our stresses, worries, and problems disappear.

  3. Social Connections – Being outside gives us many opportunities to connect with others. Try sitting outside with a new friend, join a walking or gardening club, or simply watch the kids play in the park! Naturally, you’ll feel less lonely and more engaged with the world around you!

  4. Vitamin D – Being outside we absorb a lot of sunlight and generate vitamin D in our bodies. Adequate vitamin D levels are crucial for bone health, immune system support, and reducing the risk of certain diseases. Fresh air provides a natural means of obtaining this essential nutrient.

Let’s embrace this free, abundant gift and its many benefits each and every day by spending more time outside! From physical health to mental well-being, the power of fresh air becomes an invaluable ally, guiding us on a vibrant journey toward living life to the fullest. Keep an eye out for the events and activities happing this month at the Village including morning group walks, crafts, the mosaic spring Olympics, and bus outings to places like the farmers market and Wascana Park! 

(306)559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

May 2023

Senior Living to the Fullest!
12 tips to live your best life, starting today!
_______________________________________________

 

Cultural Diversity  |  Tip #5

What languages do you speak? Where were you born? What holidays do you celebrate? What is your ethnic identity? What is your culture? Why is cultural diversity so important? Why does any of this matter? Let’s talk about it!

Culture is what connects us. We connect through our shared languages, traditions, beliefs, norms, behaviors, values, and so on. Canada is known for its multicultural and religious diversity; characteristics of the country that is valued by the vast majority of Canadians. We should be proud to be a welcoming, respectful, and inclusive country that is home to over 450 ethnic or cultural origins, as reported by the population in the 2021 Census, by Statistics Canada.

But why does any of this matter? Because the world is ever-changing, we need to continue to grow, learn and change with it. We need to acknowledge the fact that everyone has a story to tell, and each is just as valid as the next. As our world becomes more and more diverse, it’s important to understand different perspectives within the world in which we interact daily, and it can help to get rid of negative stereotypes and personal biases about different groups of people.

A really great place to start broadening our perspectives on other cultures is to start with the very land we’re living on. We are living on the traditional lands of the Treaty 4 Territory, a Treaty signed with 35 First Nations across Southern Saskatchewan and parts of Alberta and Manitoba, and the original lands of the Cree, Saulteaux, Dakota, Nakota, Lakota, and the homeland of the Métis. Later this month, we will learn more about the history of Indigenous people and their worldviews. We also look forward to the opportunity of listening to an Indigenous speaker for indigenous peoples day coming up next month.

Here are some interesting facts that will get you thinking:

  • Over 200 distinct languages are spoken as a first language in Canada, making it one of the most diverse countries on the planet. English and French remain as Canada’s two official languages.
  • Canada is a land of immigrants and 1 out of every 5 Canadians was born outside the country.
  • More than 1.67 million people in Canada identify themselves as an Aboriginal person, according to the 2016 Census.
  • Today, Statistics Canada is publishing data on more than 450 ethnic or cultural origins, as reported by the population in the 2021 Census.

Remember, everyone has something special to offer and bring to the table. It’s okay to have questions and it’s okay to not always understand everything about the people we interact with, however, we must treat everyone as an individual, a unique person who has their own set of values and beliefs. Talk to people from different cultures and ethnic backgrounds, absorb the information you’re given, and listen. Our world is growing very quickly and believe it or not, we have more things in common, than not.

Throughout the month of May, Harbour Landing Village will explore new cultures, perspectives, ideas, and beliefs to gain a better understanding of the world we all live in. Every Tuesday, residents will have the opportunity to join cultural learning activities and educational documentaries. We will be participating in our own mosaic week where we will dive into detail of a select few cultures from around the world. We will also enjoy presentations, dances, music, food, and more! Stay tuned for more details!

 

(306)559-5545     |     info@hlvillage.ca     |     4000 James Hill Rd.

To book a tour or for more information, please contact our team:

Fax

Personal Care Home: 306.559.3092